Hearty Bean Burgers
- Apr 8
- 1 min read
Updated: Apr 8
Protein packed burger night.
1
Tip
For extra flavor, add a handful of chopped fresh herbs like parsley or cilantro if available.
2
Variation
Substitute the breadcrumbs with oat flour for a gluten-free option.
Notes
1
In a large mixing bowl, mash the beans with a fork or potato masher until mostly smooth, leaving some chunks for texture.
2
Add the breadcrumbs, onion powder, garlic powder, smoked paprika, cumin, soy sauce, and olive oil to the mashed beans.
3
Mix the ingredients until thoroughly combined. The mixture should be sticky but manageable. If too wet, add more breadcrumbs; if too dry, a splash of water or soy sauce.
4
Shape the mixture into 4 patties. Chill the patties in the fridge for about 10 minutes to firm them up.
5
Heat a skillet over medium heat and add a little oil. Cook the bean patties for 4-5 minutes on each side, until a crust forms and they're heated through.
6
Serve the bean burgers on buns with your choice of toppings such as lettuce, tomato, pickles, mustard, and ketchup.
Instructions
2 cups canned beans (black, kidney, or pinto), drained and rinsed
1 cup breadcrumbs
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon smoked paprika
1/2 teaspoon cumin
1/4 cup soy sauce
1 tablespoon olive oil
Salt and pepper to taste
Burgers
Burger buns
Lettuce
Tomato slices
Pickles
Mustard
Ketchup
For Serving (Optional)
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Hearty Bean Burgers
A delicious, nutritious, and budget-friendly burger made primarily from pantry items, perfect for a quick meal.
4
Prep Time
15 mins
Cook Time
30 mins