Fresh Summer Slaw
- Apr 9
- 1 min read
This combination is a nutritional powerhouse—the vitamin C in the mango and papaya helps your body absorb the iron in the kale.
1
Dressing
You can always use a jarred dressing you have in the fridge instead of making one.
Notes
1
Put the kale in a large bowl with the dressing and massage it for 3 minutes. You want the kale to look dark green and feel soft. Fold in the mango and papaya at the very end so they don't turn into mush.
Instructions
6 cups kale (woody stems removed)
2 mangoes (peel & diced into chunks)
1 papaya (peel & diced into chunks)
Slaw
3 tbls oil(vegetable or olive)
2 tbls apple cider vinegar or lime juice
1 tbls honey or sugar
salt & pepper to season
Dressing
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Fresh Summer Slaw
This is a sturdy side dish that can sit in the fridge for a few days without getting soggy, making it perfect for a busy family.
8 Servings
135 Calories / Serve
Prep Time
5 min
Cook Time
0 min
Rest Time
0 min
Total Time
10 min